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2-4-6-8-10 Grounding Techniques (PDF)
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The 2-4-6-8-10 Grounding Techniques handout can be used as an alternative to the 5-4-3-2-1 grounding technique. It encourages kids to
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The 2-4-6-8-10 Grounding Techniques handout can be used as an alternative to the 5-4-3-2-1 grounding technique. It encourages kids to be mindful of one or more action, or thought to support good management of emotions.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of trauma worksheets and handouts.
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