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DBT Distress Tolerance Skills (PDF)
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- $28.00
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- $28.00
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Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the
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Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation.
Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.